Worked to 85% on squats and did some reverse bands.
The program has a lot of volume which I am getting used to quickly.
On another note, I ordered a new Metal King Pro Deadlifter.
WEAKNESS IS A CRIME
The official blog of C.J. Murphy of Total Performance Sports. If you get offended easily this isn't for you.
Weakness is a crime, don't be a criminal.
Tuesday, June 26, 2012
Squats
Training went well yesterday.
Worked to 85% on squats and did some reverse bands.
The program has a lot of volume which I am getting used to quickly.
On another note, I ordered a new Metal King Pro Deadlifter.
Worked to 85% on squats and did some reverse bands.
The program has a lot of volume which I am getting used to quickly.
On another note, I ordered a new Metal King Pro Deadlifter.
Monday, June 25, 2012
New coach
I'm on week 2 of my program form my new coach Brian Carroll.
Everyone needs a coach, even the coaches.
I have decided that I am tired of programming my own workouts and needed to be accountable to someone besides myself.
I looked for the best person that I could find, and that was Brian Carroll.
He has me on a very simple, yet hard workout designed to get me back on the platform competing.
I barley made through week one.
I'll be back here keeping you posted on my exploits.
Everyone needs a coach, even the coaches.
I have decided that I am tired of programming my own workouts and needed to be accountable to someone besides myself.
I looked for the best person that I could find, and that was Brian Carroll.
He has me on a very simple, yet hard workout designed to get me back on the platform competing.
I barley made through week one.
I'll be back here keeping you posted on my exploits.
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