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Showing posts with label 1000 pound squat. Show all posts
Showing posts with label 1000 pound squat. Show all posts

Wednesday, June 11, 2014

Father's Day



Father’s Day

I wrote this for another site and missed my deadline. It's the first deadline I have ever missed!
I figured, why not just post it on Weakness so my family can read it.

I have been lifting a long time, longer than many of the readers have been alive and in that time I was only concerned with two things:



Lifting more than anyone else could

Being huge, at any cost.

I wanted to be the strongest guy in the world when I was a kid and spent a good portion of my life dedicated to that pursuit. I have competed in Strongman, Powerlifting and Grip contests and have had a small amount of success. I never reached my goal of becoming the strongest guy in the world, but at least I was the strongest guy on my street, for a while. 

I also wanted to be HUGE. I got pretty big. Sometimes big and fat, sometimes fatjacked (thanks Harry), and sometimes actually big and lean. At least a little lean. This was awesome and awful at the same time.

 Walking around at 300+ has its benefits and its downside. 
On the plus side, you are strong and people get out of the way when you waddle by.

 On the downside, it really takes its toll on your joints, sitting on an airplane sucks, you cannot buy a suit and walking to the car is like running a marathon.

When my son was born I didn’t change a thing about my training. I was still chasing my dream. I decided to try and comeback to powerlifting and wrote extensively about it in the 44 and Broken series.

If you didn’t read it, I suggest you do, especially if you are a younger lifter or if you are older like me.

During the time I was writing the series and training for the meet a lot of things occurred to me.

In no order they were:
  • Everything hurts
  • Stuff is tearing, a lot (muscles and tendons).
  • I need to wrap my whole body in ice every night.
  • I can’t get on the floor and play with my son
  • I can’t toss him a football or run around with him.
  • What kind of lessons am I teaching him?
  • Will I be able to do anything with him as he gets older?



Every minute I spent away from him I could hear Cats in theCradle playing in my head. As someone who grew up without a father, and a mother who was never around, I vowed when he was born to be different. 

But was I living up to that?

I sat down with myself and did a lot of reflection on this after my piss poor performance at the meet and what to do next.

About my performance:

 I did not do nearly as well as I had hoped. 

Why?

I sustained a few pretty serious injuries in the gym. It was not the training. I was dialed in. 

It wasn’t my gear. I was fully supported with the best gear available, Metal.

It wasn’t my mindset. I wanted this. More than almost anything.

I realized that is was almost 30 years of hard lifting and competing that took its toll on my joints as well as 21 years with the Sheriff’s Department. Much of that time spent engaged in activities that routinely smashed me and the parties involved to the floor or ground. This cumulative smashing adds up. It is not good for you orthopedically. It didn’t bother me when I was 25, or even 35. When I got closer to my 40’s I could feel it the next day, and the day after. You get the idea. This career also severely injured my left knee, requiring 3 surgeries to put it back together. It’s still not right and never will be.

I had to re-asses what was important to me. This was a hard road to walk. I realized that what was important to me for my whole life, what caused me to sacrifice friendships, relationships, my shoulder, my hip and much more was not going to take my health away from me any longer.  Doing the meet was the best decision I ever made because it made me truly realize what the most important thing in the world was to me: my family. Yeah, I know that makes me sound like an asshole, but sometimes we all need a smack in the mouth. This was my smack.

I talked it over with my wife and came to the decision that I was done trying to be the strongest guy in the world. No more contests. It was the hardest decision I ever made and I have had to make some hard ones.
I looked at training and what I could do and spent the better part of a year trying to get healthy. I am still trying.

My body is beginning to respond to it. I can’t squat, at all. I can’t bench. I am not strong but things hurt a lot less. This is good because now I can do much more with my boy. He is 9 years old now and he is awesome. I spend every free minute with him and would not trade one second for anything. He’s only going to be a kid for a very short time and I feel like I missed a lot of it. 



My goal now is to be the best father I can be, the best family man I can be, and if he wants, I’ll help my son to be the strongest man in the world. He will benefit from my many mistakes, and I will benefit from spending as much time with him teaching him to love fitness and strength. 

Funny thing, Cats in the Cradle is fading in my head.

I have the picture below tattooed on my arm to remind me of this every day.

Friday, March 23, 2012

New squat cycle

I just started a meet prep wave thanks to the suggestions of Spud and Dale of South Carolina Barbell.
It is a 6 week high volume squat cycle from Verkoshansky and I just finished week 1. It is brutal.
I set very conservative maxes on the back squat and box squat because I'm a huge pussy and don't want to re-rear the bicep.
Week 1 looked like this:
Day 1:
Squat:
205x10
250x8
295x6x 4 sets
and a little assistance
Day 2:
Break in new Jack Bench shirt.
used a 3 board for doubles
then chest supported rows.

Day 3:
Box squat
225x10
275x8
325x5
375x5
400x5x4 sets
375x5
325x8
250x8

Tons of stretching and then next week it gets worse.



Tomorrow, me and my boy are going to see the Stanley Cup at American Nutrition Center in Everett with the legend  Gerry Cheevers.


 

Saturday, January 14, 2012

I know, I know.

January is the busiest month in the gym business and it is pretty busy here at TPS.
I have been lax in keeping up with my posting, so here goes.

I have taken the Concept 2 out of my training entirely after I hit the 200 meter mark due to the fact that it was causing me some serious pain in the ass.By as, I mean the Glute medius.
I thought it was just form all the deep squatting that I have been doing, but it was the rower.
Last weeks training went lke this:
Monday-High Bar squat-raw
I worked up to 365 and shut it down due to the pain in the ass and then did a TON of lower body assistance and flexibility after.
Wednesday-Bench PRess.
I am changing my setup from a tucked in, heels up bencher to more of a feet flat out in front of me type. This is helpiong me to keep my butt down when pressing.
I did a bunch of triples at 225. I am also working the DiZenzo style of spreading the floor like a squat while I bench. This is new and alien to me. I usually bench more of a Milita style with the toes driving through the shoes.
I did the Safety Bar JM PRess after for tri's. and then a lot of assistance work for back.
Friday-I Front Squatted with the South Medford Lowland Gorilla. I worked up to FAST triples with 275 as per my plan.

The South Medford Lowland Gorilla in it's natural habitat.

I then did Incline Benches for triple to feel out the bicep. It felt pretty good!
Rows and shrugs next followed by Rope Curls and Face pulls and ab wheel rollouts.

I have been getting treated by Nate and Jen.
Nate does ART/Graston and Jen does massage.
They have both asked me the question: How are you walking never mind squatting?
My lower body is a mess.
My TFL, Glute Meduis and IT bands in both sides are pretty messed up.
On a side note, after my massage with Jen on Friday, I was able to get pretty deep in the hole in the squats.
I know you have heard this before, but I WILL make an effort to post more regularly.

Gotta go, we have the Women's Basic Training Seminar and Strongman Saturday and the Haycraft Muay Thai seminar all about to start at TPS right NOW.

Tuesday, October 4, 2011

Training and goals

OK, so around 7 months ago I decided to make a run at competing again.
I decided to give myself 1 year to really get strong.
I set some attainable goals, 1000 pound squat, 600 bench and a 650 deadlift. All I really care about is the squat. The other 2 are just fluff once I hit that.
It seems that the older I get the more injury prone I become. Training was going good all things considered (knee problems, shoulder problems.....) until about 3 months ago when I destroyed my right bicep in the shirt.
I've been having Nate work on it and it has been healing well, although my bench has suffered.  Once it started to feel good, what does a genius do? He lifts stones of course. I then quickly tore my other bicep.
So now my training has really stalled.
I'm doing all that I can to work around it and still plan on achieving my goals.
I am going to keep you posted with training updates because if I do this it will keep me honest and accountable.

Let's see what tomorrow training brings.

They get injured more too.