Great video from Kiefer

Here is a GREAT video from Kiefer, creator of Carb Back Loading

More on Carbohydrate Back Loading

As many of you know, I have been Carbohydrate Back Loading for about 2 months with incredible results.
I have lost over 20 pounds of fat and gained an equal amount of muscle in that time and I am getting STRONGER!
My good friend, Sean Hyson, an editor for Muscle and Fitness and Men's Fitness is also drinking the Kool Aid form Kiefer and has become very knowledgeable on the subject.
Sean has written a few great posts regarding Back Loading.
Read one here.
Read another one here.
While you are on his site, subscribe to his newsletter. It is full of very useful information.
For help with Back Loading, shoot me an email-I'm just about ready to begin implementing into my nutrition consultations.

Transformation update

I'm one month into my Carbohydrate Back Loading diet plan

 So far I have dropped a total of 7% body fat, gained 20 pounds of lean body mass and lost 20 pounds of fat.

It is so simple to follow this that I am disgusted with myself for not coming up with the plan.

In all fairness, Kiefer did a ton of research and has assembled a plan that is backed by science and works.

This plan is not for everyone, but for those who it is appropriate for, it is the Holy Grail, as Sean Hyson called it in Muscle and Fitness.

.Maybe I'll shoot some pictures when I reach my goal.
I think it is reasonable for me to shoot for about 12-13% body fat in around 4 more months.
That is a very low number for me.
The funniest thing about this plan is that I am getting STRONGER every day.
Of course, this is partially due to training too.
Jane and I just finished a 6 week squat wave that was very brutal, but worked well.
I'm pretty psyched about the progress that I have made and look forward to applying it to my nutrition clients once  fully understand all the ins and outs of it.