Here it is. Use these as a guideline as to how many lifts you should od at a certain amount of weight for optimal results.
Prilepin’s chart gives set percentages of one’s max to be used in training. Here’s what it looks like:
Prilepin’s Chart
Percent | Reps/sets | Optimal | Total range |
55–65 | 3–6 | 24 | 18–30 |
70–80 | 3–6 | 18 | 12–24 |
80–90 | 2–4 | 15 | 10–20 |
90+ | 1–2 | 4 | 10 |
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