I haven't posted because I've been too busy with year end stuff.
Nothing much to report except that I fianlly hit the 2000 meters on the Concept 2 easily. I also figured out that it is what has been messing my back up.
I'll be taking a break form it for a while.
Hit 225 on the bench yesterday with no bicep pain.
That is a good starting point to begin my real training, and I also hit an easy 500 pound squat with the Safety Bar last week.
I'll be at this party tomorrow night if you want to join me.