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Saturday, July 7, 2012

Training update

I'm 3 weeks into my new program form my new coach, Brian Carroll.

Brian has me doing things differently than I normally would, and he wants me to deadlift in gear. I hate pulling in a suit becuase my raw pull was much higher than my geared pull for years.
My deadlift has been in the shitter for a few years, but it feels like it is coming back.
Nice deadlift Murph!

This is partly because of Brian's programming, partly due to me getting my head out of my ass, and partly because of my awesome new King Deadlift suit. A huge thanks to Dave Tate of for supplying me with the King.  
I'll keep you posted on how things are going.

Great new article on the TPS site.

Read THIS article now.