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Saturday, October 23, 2010

How many reps should I do?

We get lot's of questions on what is Prilepin's Chart?
Here it is. Use these as a guideline as to how many lifts you should od at a certain amount of weight for optimal results.

Prilepin’s chart gives set percentages of one’s max to be used in training. Here’s what it looks like:
Prilepin’s Chart
Percent Reps/sets Optimal Total range
55–65 3–6 24 18–30
70–80 3–6 18 12–24
80–90 2–4 15 10–20
90+ 1–2 4 10

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