2 days of training

Here is what I did the last 2 workouts:
Friday Nov. 19th, 2011:
Still o nthe raw work-
Deadlifts-5 sets of 5 with no belt up to 275, then I added the belt-
up to 425 for an easy single. This does not sound like much, but remember, the right bicep was torn 2 months ago. All sets of 5 done with hook grip on rep 1 and double overhand for the remaining reps.
I have had trouble witht the entire right side of my body for years. I tore my piraformis a few years back doing something stupid and it hasn't been right since. I attribute the issues to 1: the injury and 2: pulling with a mixed grip for 25 years.
I will do pulling double overhand until meet time from now on.
Keystone deadlifts were next for 3 sets of 6 at 315.
McGill situps after that for a bunch of sets.
Then on to the Concept 2!
I did 1000 meters in 4:44. Huge difference form the last sessions.

Monday
Nov. 21, 2011
Front Squats with harness-raw-up to 275 for 5, than I added the belt and worked to 345 for 1. This was easy but I shut it down as my back was WRECKED from Friday.
I was Wendleresque today and was not feeling it, so I did my main lift and called it a day.
I moved on the the Concept 2 and did 1250 meters in 6:06. I was very happy here and did not die or pass out after. I was even able to stand up and not roll off the rower after.
Concept 2 domination is coming.