My good friend Sean Hyson has summarized it in this blog post.
It's all about 25 reps.
I didn't make it up, I just gave my take on it. It's a quick read and you'll learn something awesome that you can use, not something sucky.
WEAKNESS IS A CRIME
The official blog of C.J. Murphy of Total Performance Sports. If you get offended easily this isn't for you.
Weakness is a crime, don't be a criminal.
Tuesday, July 9, 2013
Lifting weights isn't that complicated
A while back, I did an article for Muscle and Fitness on choosing sets and reps.
My good friend Sean Hyson has summarized it in this blog post.
It's all about 25 reps.
I didn't make it up, I just gave my take on it. It's a quick read and you'll learn something awesome that you can use, not something sucky.
My good friend Sean Hyson has summarized it in this blog post.
It's all about 25 reps.
I didn't make it up, I just gave my take on it. It's a quick read and you'll learn something awesome that you can use, not something sucky.
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