What the fuck goes on in Crossfit's and why do people pay $300 a month? This video was shot in a Massachusetts Crossfit last week.
Yeah, I know there are some GOOD ones with good coaches, but I get video like this all the time and hear more horror stories than you can imagine.
That is NOT how to do a Get Up. Not even close. This person is being COACHED on this by a "coach".
What the hell is the guy on the TRX doing too?
A word of advice, if you choose to go to a Crossfit, find a good one with good coaches. They are out there.
Google the coaches and see how long they have been doing it and who they learned from.
If you see this going on, RUNAWAY!
I'm sure I'll hear from their attorneys about this post.