Wed. Training

Here is what
I did in the land of torn biceps yesterday.
Circuit-
Prowler Push 40 yards
Pushups
Situps

The Prowler push was done to accentuate a hard leg drive with each stride. It was not a sprint as most people do.
Did this for 4 sets and I wanted to throw up.
Back Raises-4 sets
EFS Rickshaw shrugs  I did these using 3 grips. The Rickshaw has 3 handles, a 3 inch, a 2 inch and a standard barbell sized one.

I did 4 sets
GHR situps

I also helped Jane out with her bench shirt. Congratulations to her on her new grandson AND making it to the gym on 2 hours sleep!